Weigh In record (no journal entry) for 29 November 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1653 kcal
|
Fat: 69.41g | Prot: 75.27g | Carb: 195.08g.
Breakfast: Half & Half, Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Coffee (Brewed From Grounds) . Lunch: Herb Turkey Breast, Organic Raw Mild Cheddar Cheese, Light Original Wrap, Tomatoes, Spicy Brown Mustard, Green Leaf Lettuce . Dinner: tofu chocolate knish, Dry Roasted Unsalted Almonds, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Extra Virgin Olive Oil. Snacks/Other: Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Atkins Advantage Caramel Chocolate Nut Roll Bar, Half & Half (Ultra Pasteurized). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|