Kenpty's Journal, 22 September 2016

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 94.78g | Prot: 118.44g | Carb: 392.03g.   Breakfast: Salami and Cheese Sandwich with Lettuce and Spread, Red Bull Red Bull Sugar Free (8 oz). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fazoli's Ultimate Sampler Platter. Dinner: Sauvignon Blanc Wine, Fazoli's Ultimate Sampler Platter. more...

3696 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...