Weigh In record (no journal entry) for 21 September 2016
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237.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2016:
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1537 kcal
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Fat: 55.73g | Prot: 63.41g | Carb: 190.84g.
Breakfast: Orange Juice, Bob Evans Scrambled Egg (1 Egg), Cereal with Milk. Lunch: Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Potato Salad, Ham Sandwich with Spread, Fruit Salad. Dinner: Chocolate Chip Cookie, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, No Name Mixed Vegetables, Chicken Breast. more...
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gaining 1.6 lb a week
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