WhoIsJohnGalt502's Journal, 21 September 2016

WhoIsJohnGalt502's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2016

208.9 lb Lost so far: 9.1 lb. Still to go: 38.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2016:

1020 kcal

Fat: 56.88g | Prot: 70.89g | Carb: 57.40g. Breakfast: Fried Egg, Kroger Swedish Style Meatballs. Lunch: Subway 6" Turkey Breast. Dinner: Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2317 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

WhoIsJohnGalt502's weight history

view complete history

WhoIsJohnGalt502's Journal, 21 September 2016

Submit a Comment

Other Related Links

Members

WhoIsJohnGalt502's weight history