Weigh In record (no journal entry) for 29 November 2011
|
236.2 lb
Lost so far: 55.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
313 kcal
|
Fat: 12.22g | Prot: 29.04g | Carb: 20.45g.
Breakfast: The Big Steak Omelette, Sugar Free French Vanilla, Coffee. Dinner: great value 100% vegetable juice, UNJury Protein Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|