kaitoulina's Journal, 21 September 2016

174.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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1948 kcal

Fat: 95.94g | Prot: 90.51g | Carb: 182.53g.   Breakfast: Lucerne Greek 100 Calorie Vanilla Yogurt, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Ranch Salad Dressing, Flatout Light Italian Herb Flatbread, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Taco Bell Quesarito - Beef, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...