Weigh In record (no journal entry) for 21 September 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2079 kcal
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Fat: 78.11g | Prot: 86.26g | Carb: 263.28g.
Breakfast: Tin-Nam Ve Beef Stew, Trung nguyen and Vina Coffee G7 and Vina - Instant Coffee 3 in 1, Lucky KT Tin-Banh Pho Rice Stick. Lunch: Egg, Oriental Style Pork with Vegetable Soup, Jasmine Rice. Dinner: Banana, Vegetable Oil, Embie Farms Tin-Pepper Onion Frozzen, Fried or Battered Breaded Floured Shrimp, Jasmine Rice Three Ladies. Snacks/Other: Tin-Yogurt Strawberry, Tin-Cot Dua Coconut Milk. more...
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2351 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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