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grasa 26.4% nueva pesa en casa. la vieja dio 184.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1940 kcal
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Fat: 60.43g | Prot: 95.75g | Carb: 264.48g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Healthy Choice Bread Soft Multigrain, Finlandia Light Swiss Cheese Slice, Lotus Limeplus. Lunch: Mixed Vegetables (Frozen), Calavo Avocado, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bertolli Olive Oil, Spinach, Balsamic Vinegar, Red Kidney Beans (with Salt, Cooked, Boiled), Goya Chick Peas, Goya Black Beans, Carrots, Colavita Balsamic Vinegar, Colavita Balsamic Vinegar. Dinner: Explore Asian Organic Edamame Spaghetti. Snacks/Other: Cream of Rice (Fat Added in Cooking), Apples. more...
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2812 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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