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23.6% grasa - 37.8% músculo
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170.2 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1741 kcal
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Fat: 63.28g | Prot: 157.71g | Carb: 141.14g.
Lunch: Sandwich de Miga, Arcor Bombón Helado, Frambuesas Congeladas, Queso Parmesano (Rallado), Patatas Cocidas, Salmón Rosado. Dinner: Huevo, Sadia Pechuga de Pollo, Salmón Rosado, Aceite de Oliva, Cebollas, Espinacas. Snacks/Other: Ensalada de Frutas. more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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