betty100236's Journal, 20 September 2016

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 15.92g | Prot: 29.60g | Carb: 87.39g.   Lunch: Cottage Cheese, Dole Pineapple Slices in 100% Juice. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Keebler Club Crackers Original, A&W A&W Root Beer Float (Small). more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...