Weigh In record (no journal entry) for 20 September 2016
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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5033 kcal
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Fat: 144.92g | Prot: 383.72g | Carb: 556.73g.
Breakfast: Kashi Blueberry Waffles, Optimum Nutrition Pro Complex Gainer, Bob's Red Mill Old Fashioned Rolled Oats, Egg, All Whites 100% Liquid Egg Whites, Bananas. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Minute Instant Enriched Long Grain White Rice, Wal-Mart 93/7 Lean Ground Beef, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Avocados, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Dinner: General Mills Cinnamon Toast Crunch Cereal, Fage Total 0% Greek Yogurt. Snacks/Other: Gaspari Nutrition MyoFusion - Milk Chocolate, Myogenix AfterShock. more...
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losing 0.5 lb a week
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