Weigh In record (no journal entry) for 20 September 2016
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1820 kcal
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Fat: 77.30g | Prot: 187.77g | Carb: 101.23g.
Breakfast: Kroger Light Red Kidney Beans, Egg, Garlic, Spinach, Wholly Guacamole Classic Guacamole, Jimmy Dean Turkey Sausage Crumbles, All Whites 100% Liquid Egg Whites, Green String Beans, Broccoli. Lunch: Kroger Light Red Kidney Beans, Ground Turkey, Garlic, Spinach, Green String Beans, Broccoli. Dinner: Kroger Light Red Kidney Beans, Chicken Breast, Chicken Thigh (Skin Not Eaten), Garlic, Spinach, Green String Beans, Broccoli. Snacks/Other: Kerrygold Pure Irish Butter, Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 1.4 lb a week
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