Weigh In record (no journal entry) for 20 September 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1085 kcal
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Fat: 15.45g | Prot: 126.51g | Carb: 129.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Snacks/Other: Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES. more...
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losing 2.8 lb a week
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tudela's weight history
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