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After 3 days of uncontrollable eating, I got it back into gear yesterday. I decided to shake things up a bit and go to Weight Watchers to get these last 20 pounds off. I'm still going to track my weight and journal here, but I really need the public accountability of a WW meeting and weigh-ins. So, I'll be tracking my food and points on the WW site.
My WW tracking day is now Saturday. I will plan to go to WW Saturday mornings and then to a soccer practice right afterwards. So, I'll be going to my meetings in my soccer workout clothes.
Had a great run this morning! I did my 4 miles in 46:55!!! Woot, Woot! That's my best time yet. On the way to 45 mins. I wound up doing almost 4.5 miles in 55 mins. (with the 5 minute cool down). I normally swim on Mondays, but I really felt that I needed a run today.
I've joined a weight loss challenge with a co-worker today. Her goal is to lose 5 pounds by Christmas. I had a personal goal of 5 by New Years Eve. This just makes it more challenging. Losing 5 pounds a week early. Hopefully, I can do this. I really need this kinda motivation to lose the pounds. Seriously, I can do anything for 4 weeks.
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