Ririe.days's Journal, 20 September 2016

asiikkk udh turun lagi 1 kg.. semangattt.. 👏👏👏👏👏

115.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 19.40g | Prot: 17.38g | Carb: 63.36g.   Breakfast: Bakwan, Lontong. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ultra Milk Ultra Mimi Full Cream. more...

1320 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...