5enz's Journal, 20 September 2016

162.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 52.16g | Prot: 108.34g | Carb: 160.10g.   Breakfast: KFC Fried Chicken Hot Wing(BBQ), Pepsi Pepsi Soft Drink, KFC Fried Chicken Thigh(Meat without Skin), KFC KFC Single Burger. Lunch: Squid. Dinner: Yamazaki Dorayaki (Red Bean), Pepsi Pepsi Soft Drink. Snacks/Other: Vitaxtrong 100% WHEY PROTEIN, Pineapple. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...