Rodco11's Journal, 19 September 2016

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1276 kcal

Fat: 86.68g | Prot: 96.70g | Carb: 30.39g.   Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Green Tea, Nutiva Organic Extra Virgin Coconut Oil, Biochem Sports Greens & Whey Protein Powder. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Kirkland Signature Mixed Nuts, 365 Organic Jumbo Green Olives. Dinner: Harris Teeter Angus Beef Round London Broil, Colby Jack Cheese. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...

2949 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...