Weigh In record (no journal entry) for 19 September 2016
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1581 kcal
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Fat: 133.98g | Prot: 63.11g | Carb: 27.24g.
Breakfast: Nestle Ricoffy, PnP Fresh Cream. Lunch: McCain Mixed Vegetables, Green Peas (Frozen), Baby Zucchini, Spinach, Sour Cream (Cultured), Chicken Skin (Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Desiccated Coconut, lindt, Butter. more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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