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sunday football game day was rough lol
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202.0 lb
Lost so far: 74.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1992 kcal
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Fat: 100.94g | Prot: 145.44g | Carb: 115.26g.
Breakfast: Bananas, Trader Joe's Rolled Oats - Gluten Free, Egg, Milk (Nonfat). Lunch: Macaroni or Pasta Salad with Tuna, Deviled Egg, Chicken Leg (Skin Not Eaten). Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Deli Turkey or Chicken Breast Meat, Oscar Mayer Chopped Ham Cold Cuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Lay's Sour Cream & Onion Potato Chips, Ham (Whole, Cured, Roasted). more...
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2386 kcal
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Activities & Exercise:
Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
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gaining 14.0 lb a week
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