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23.9% grasa - 37.6% músculo
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1783 kcal
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Fat: 64.12g | Prot: 125.01g | Carb: 181.00g.
Lunch: Pan Francés, Guiso de Lentejas. Dinner: Queso Cheddar, Papa Cocida, Bife de Chorizo. Snacks/Other: Cofler Block, BSN Syntha 6. more...
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gaining 4.6 lb a week
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EXEQUIEL E.'s weight history
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