Weigh In record (no journal entry) for 18 September 2016
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270.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1073 kcal
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Fat: 73.10g | Prot: 76.78g | Carb: 30.36g.
Breakfast: Coffee with Cream, McDonald's Sausage Patty, Cooked Egg White. Lunch: Souper Salad Sunflower Seeds, Prime Rib, Baby Spinach, Souper Salad Sunflower Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Watermelon, Golden Corral Deviled Eggs, Coffee with Cream, Daisy 4% Small Curd Cottage Cheese, Peanut Butter. more...
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losing 5.6 lb a week
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