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Well had a huge slip ... ate a pint of ice cream and ten or so figs. I did not find the type of ice cream that I actually ate. It was wonderful ... chocolate and peanut butter. Quite often I eat something that is fattening and I am dissapointed with the taste and am filled with regret. I am lucky ... it was wonderful, ate it in bed and fell asleep before the eater remorse set in. I have figured how not to beat myself up for hours on end. Cheering thought.
Diet Calendar Entries for 18 September 2016:
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296 kcal
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Fat: 11.32g | Prot: 18.49g | Carb: 31.82g.
Breakfast: Hard-Boiled Egg, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Egg, Cherry Tomatoes. more...
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2160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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