eightpac's Journal, 19 September 2016

Wow huge increase. I guess lying in bed doing nothing all day after a big breakfast and eating although food was healthy was not such a great idea. However when I woke up yesterday I honestly felt like I was going to faint had no energy what so ever. This morning I am about 6/8 and I am feeling great so was worth it. I have learnt a lesson to not skip meals or give body too little food it will slow that metabolism down. Good thing I have is fatsecret as I can analyse and monitor. As a result of last 2 days I am revisiting my diet and approach to exercise.

276.0 lb Lost so far: 63.7 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 50.80g | Prot: 148.76g | Carb: 47.70g.   Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Strawberries, Woolworths Whole Roast Chicken. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Woolworths Whole Roast Chicken, Almonds. more...