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Kenpty
Journal
18 Sep 16
Kenpty's Journal, 18 September 2016
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Weigh In record (no journal entry) for 18 September 2016
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2016:
851 kcal
Fat: 38.12g | Prot: 85.93g | Carb: 39.28g.
Lunch:
Scrambled Egg, Market Pantry Whey Protein Powder - Chocolate (36g).
Dinner:
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Oatmeal.
more...
4478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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