Weigh In record (no journal entry) for 18 September 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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768 kcal
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Fat: 12.70g | Prot: 83.60g | Carb: 98.00g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk, PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 4.2 lb a week
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tudela's weight history
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