Weigh In record (no journal entry) for 17 September 2016
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2025 kcal
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Fat: 101.78g | Prot: 83.42g | Carb: 193.35g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Denny's Hashed Browns with Cheese, Egg Omelet or Scrambled Egg with Sausage, Scrambled Egg (Whole, Cooked). Dinner: Subway 6" Subway Club. Snacks/Other: Boiled Egg, Great Value Mixed Nuts, Sun Chips Harvest Cheddar (Package), Just Born Hot Tamales Cinnamon Candy. more...
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3034 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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