Weigh In record (no journal entry) for 17 September 2016
|
184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
3103 kcal
|
Fat: 138.08g | Prot: 97.13g | Carb: 376.68g.
Breakfast: Tomatoes, Finlandia Light Swiss Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar, Milton's Seeds & Grains, Kale, Flaxseed Seeds, Lettuce. Lunch: Coffee with Skim Milk, Cafe Con Leche (with Sugar), Romano's Macaroni Grill Tiramisu, Romano's Macaroni Grill Peasant Bread, Pasta with Pesto Sauce. Dinner: Kraft Mayo, Puerto Rican Style Fried Green Plantain (Tostones), Pollo Tropical Caesar Salad (Side), Pollo Tropical White Rice, Pollo Tropical Black Beans. Snacks/Other: Corn Muffins, Coffee with Skim Milk, Activia Strawberry Yogurt, Pecan Nuts. more...
|
|
2308 kcal
|
Activities & Exercise:
Driving - 4 hours, Yoga - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|