Weigh In record (no journal entry) for 17 September 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2016:
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1330 kcal
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Fat: 46.46g | Prot: 49.14g | Carb: 196.80g.
Breakfast: Homemade Granola, Oatmeal, Harris Teeter Blueberries, Coffee. Lunch: Honey, Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread, Egg Substitute (Liquid). Snacks/Other: Smart Balance Original Buttery Spread, Honey, Toasted Bagel, Oatmeal Cookies (with Raisins), Franz Iced Oatmeal Cookies. more...
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3232 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 12 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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