Weigh In record (no journal entry) for 17 September 2016
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317.0 lb
Lost so far: 63.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1196 kcal
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Fat: 36.82g | Prot: 67.32g | Carb: 96.39g.
Breakfast: Taco John's Bean Burrito, Coffee, Giant Eagle Coffee Cream. Lunch: Ham (Whole, Cured, Roasted), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Anheuser-Busch Budweiser Beer, Chicken Breast. more...
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gaining 0.5 lb a week
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