jkmass17's Journal, 17 September 2016

139.8 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 45.79g | Prot: 40.02g | Carb: 28.85g.   Breakfast: Egg, Butter, Market Pantry Deli Swiss Cheese Slices. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Planters Whole Cashews. more...

1814 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Treadmill - 31 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...