gswizzle's Journal, 16 September 2016

198.2 lb Lost so far: 77.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 74.30g | Prot: 85.15g | Carb: 161.75g.   Breakfast: Sargento Muenster Cheese, Egg, All Whites 100% Liquid Egg Whites, Pace Chunky Medium Salsa. Lunch: Tyson Foods Canned Chicken Breast in Water, Domino's Pizza Hand-tossed Cheese Pizza (Medium), Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Heinz Tomato Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2341 kcal

Activities & Exercise: Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...