Weigh In record (no journal entry) for 15 September 2016
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272.5 lb
Lost so far: 7.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2016:
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1544 kcal
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Fat: 91.81g | Prot: 133.11g | Carb: 44.60g.
Breakfast: Coffee with Cream. Lunch: Souper Salad Sunflower Seeds, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Tyson Foods Beef Pot Roast in Gravy, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Sesame Crunch (Sahadi), Hidden Valley Ranch Salad Dressing, Hormel Pulled Pork, Coffee with Cream, Lettuce, Baby Spinach. Dinner: Ranch Salad Dressing, American Value Green Beans (Canned), Meat Loaf, Smoked or Cured Ham, Daisy 4% Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Lettuce. more...
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losing 5.6 lb a week
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