Weigh In record (no journal entry) for 15 September 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1212 kcal
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Fat: 20.25g | Prot: 151.41g | Carb: 123.72g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Kroger Ham Steaks. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries. more...
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losing 4.2 lb a week
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tudela's weight history
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