blueishblack's Journal, 14 September 2016

132.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1183 kcal

Fat: 37.27g | Prot: 88.12g | Carb: 134.14g.   Breakfast: Lucerne 1% Lowfat Milk, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Dried Black Walnuts, Blueberries. Lunch: Clementines, Applegate Farms Uncured Ham, Lentil Soup. Dinner: Grapes, Annie's Naturals Lite Goddess Dressing, Cooked Broccoli (Fat Added in Cooking), Canned Tuna, Red Sweet Pepper. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Driscoll's Blueberries, Earth Balance Natural Buttery Spread, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Honeycrisp Apples, Wegmans Organic Oven Roasted Turkey Breast. more...

2024 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Rowing - 10 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...