Weigh In record (no journal entry) for 14 September 2016
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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172 kcal
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Fat: 0.94g | Prot: 10.29g | Carb: 31.48g.
Dinner: Green Peas. Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only), Gatorade G2 Thirst Quencher - Orange. more...
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losing 7.0 lb a week
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betty100236's weight history
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