david diaz's Journal, 13 September 2016

peso home

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2310 kcal

Fat: 97.19g | Prot: 119.23g | Carb: 250.23g.   Breakfast: Worthington Loma Linda Super-Links, Coffee with Milk and Sugar, Lotus Limeplus, Spice Classics Ground Cinnamon, Rovira Rovira Export Sodas Integral, Finlandia Light Swiss Cheese Slice. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Rizzo's Stuffed Shells with Ricotta, Mustard, Wholly Guacamole Classic Guacamole, Italian Salad Dressing (Reduced Fat), Colavita Balsamic Vinegar, Onions, Carrots, Bertolli Olive Oil, Spinach, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), Goya Chick Peas. Dinner: Parmesan Cheese (Shredded), Yellow Summer Squash, Flaxseed Seeds, Brown Rice, Onions, Kale, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Frigo Natural String Cheese Part Skim, Pecan Nuts, Tadin Linaza Extra, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral, Bananas. more...

2555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...