Weigh In record (no journal entry) for 25 November 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1334 kcal
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Fat: 17.20g | Prot: 112.00g | Carb: 185.50g.
Breakfast: Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Myoplex Original, Fruit Punch Creatine. Dinner: Ultimate Chicken Grill Sandwich. more...
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gaining 11.9 lb a week
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tudela's weight history
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