Weigh In record (no journal entry) for 25 November 2011
|
231.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
3159 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours, Sleeping - 11 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjds76's weight history
|