Weigh In record (no journal entry) for 12 September 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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2200 kcal
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Fat: 96.73g | Prot: 80.61g | Carb: 247.03g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Flatout Protein Up Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Post Honey Bunches of Oats Granola, Great Value Nonfat Vanilla Yogurt, Great Value 100% Natural Green Tea. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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