Body fat lbs 62.6 Body fat % 30.8 Bone mass % 8.0 Body H2O % 50.6 BMI 31.9
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203.7 lb
Lost so far: 0 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2106 kcal
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Fat: 94.07g | Prot: 127.72g | Carb: 196.32g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Purity Farms Organic Ghee Clarified Butter, Egg, Coffee (Brewed From Grounds), Buckwheat Groats, Coffee (Brewed From Grounds), Bananas, Kiwi Fruit, Simple Truth Organic Baby Kale, Simple Truth Almond Milk. Lunch: Dole Classic Cole Slaw Mix, Tuna Melt Sandwich. Dinner: Classic Georgian salad, Shredded meat casserole. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tortilla Corn Chips, Guacamole. more...
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2949 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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jcsiruno's weight history
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