Weigh In record (no journal entry) for 12 September 2016
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1779 kcal
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Fat: 54.02g | Prot: 60.70g | Carb: 265.91g.
Breakfast: Бананы, Быстров Каша Овсяная с Малиной. Lunch: Верес Кукуруза Сахарная, Пять Плюсов Перец Фаршированный Мясом и Рисом, Суп Куриный с Вермишелью. Dinner: Фасоль (Консервированная). Snacks/Other: Milka Шоколад Молочный, MacCoffee Кофе 3 в 1, Хлеб Черный. more...
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3655 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Walking (slow) - 2/mph - 2 hours and 38 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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