kaitoulina's Journal, 11 September 2016

171.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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697 kcal

Fat: 37.73g | Prot: 23.11g | Carb: 65.03g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Red Robin Whiskey River BBQ Chicken Burger. more...

2344 kcal

Activities & Exercise: Mowing Lawn - 50 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 12 hours. more...