Weigh In record (no journal entry) for 11 September 2016
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2102 kcal
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Fat: 58.05g | Prot: 90.95g | Carb: 298.02g.
Breakfast: Mermelada, Pan Blanco, Naranjas, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Complet, Auchan Galletas Tostadas, Brüggen Muesli Cereales con Frutas. Lunch: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores, Pan Blanco, Judías Verdes, Guisantes (Congelados), Patatas Cocidas, Ternera Magra, Zanahoria Cocida, Alitas de Pollo Fritas (Comiendo la Piel), Santa Ana Patatas Fritas. more...
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2239 kcal
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Activities & Exercise:
caminar - 2 hours, Driving - 1 hour and 42 minutes, Housework - 34 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sunsum31's weight history
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