Phoenix84's Journal, 07 September 2016


Diet Calendar Entry for 07 September 2016:
1622 kcal Fat: 54.65g | Prot: 85.51g | Carb: 192.54g.   Breakfast: Onion Bagel, Cream Cheese (Low Fat), Lucerne Fat Free Half & Half, Domino Sugar Granulated Sugar, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Half & Half. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Kozy Shack Simply Well Rice Pudding, Tomatoes, Water (Bottled), Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Organic Baby Spring Mix. Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Safeway Homestyle Gravy, Simply Potatoes Country Style Mashed Potatoes, Birds Eye Classic Mixed Vegetables, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Trader Joe's 100% Desert Mesquite Honey, Godiva Ultimate Dessert Truffles, Teavana Oolong Tea, Trader Joe's Persian Cucumber, Trader Joe's Mediterranean Hummus, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall). more...

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