|
Evening everyone,
I’m a little out of sorts today. Or I should say I have been all day. So I guess I’m in what they call a lapse. I allowed frustration, pain and hormones to take over and I overate. I was out of sorts yesterday because it was the first day of cycle time (ya know girl time) and my day was just blah. So I ate what I had planned on paper but didn’t add the extras to fill out my meals like veg and fruit because I wasn’t very hungry. Which meant I was super hungry today. Especially after the workout Karen and i had. I got permission to use our complex’s gym during off hours and this morning we did about 30 mins…30 WHOLE MINS! Of working out on the weight machines, the elypticl and the stationery bike….Man!
The Elypticle, I thought was going to kill me at first. I’d never used one before and getting used to that motion was a trip. I’ve used stair climbers and that machine Tony Little used to promote before. My sister had one and I can’t think of it now. It’s like a ski machine but not quite. Oh..The Gazelle. So this Elypticle is gonna take some getting used to. About four mins in, I had the hang of the movements, but I was sucking air like a vaccuum cleaner and could only do one more min before I passed out.
The weight machines were allot more strenuous than I expected even on settings like 10 and 20 lbs. So this girl was soare when I got home. Which made me grouchy. On top of that, I hadn’t planned my food for today so I was flying by the seat of my refrigerator. Big mistake.
(big sigh) so, I am officially recording this lapse and officially ending it right now. I’m gonna plan tomorrows menu right now and the exercise is already planned. I’m walking no matter how much my shoulders, neck and back hurts. The only thing that will stop me is if Karen decides she’s too sore. Then I’m recumbent biking it.
Oh, I’m just disgusted with myself right now. I had way too many fat grams and went over my calorie count by 153 cals. Ugh!
Okay. I’m calming down. Got a menu to plan.
Blessings all
P.s. Please forgive the rant. I needed to get it off my chest and my cat is tired of hearing it, I’m sure. Tomorrow will be a better day cause this too, shall pass.
Diet Calendar Entries for 09 September 2016:
|
1353 kcal
|
Fat: 60.71g | Prot: 85.01g | Carb: 125.21g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, Honey 7 Grain Bread, Scrambled Egg. Lunch: Ricotta Cheese, Flounder Fillets, Ciabatta Rolls. Dinner: Cheeseburger. Snacks/Other: 800 Chocolate Bar, Water, 800 Berry Bar. more...
|
|
4935 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 5 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
|
|