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Slept well. Up at 6:30 am as have 8am me appointment. Med's taken with water. Went and got breakfast and then home.decided not to go to Y today....hopefully will go tomorrow. Spoke to Angie earlier.
Diet Calendar Entries for 09 September 2016:
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1313 kcal
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Fat: 61.10g | Prot: 60.11g | Carb: 127.39g.
Breakfast: Burger King Hash Browns (Small), Bacon and Egg Croissant Sandwich. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Healthy Choice Cafe Steamers Roasted Chicken Chardonnay, Spaghetti with Tomato Sauce and Meatballs. more...
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3640 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Spa - 30 minutes, Exercising in hot tub - 40 minutes, Driving - 30 minutes, Reading - 4 hours. more...
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Sally Forest's weight history
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