betty100236's Journal, 09 September 2016

140.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 33.90g | Prot: 42.43g | Carb: 116.28g.   Lunch: Peaches, Quaker Instant Oatmeal - Peaches & Cream, Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Slices in 100% Juice. Dinner: Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Egg Noodles (Enriched, Cooked), Bob Evans Sausage Breakfast Patty. Snacks/Other: Blueberry Pie (Two Crust), Strawberries, Cantaloupe (Muskmelon), Cottage Cheese. more...

1713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sexual Activity - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...