kaitoulina's Journal, 09 September 2016

171.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1739 kcal

Fat: 62.20g | Prot: 81.03g | Carb: 197.21g.   Breakfast: Peach, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Flatout Protein Up Red Pepper Hummus. Dinner: Angry Orchard Crisp Apple Hard Cider, Safeway French Bread, Tomato Bisque, Sabra Roasted Red Pepper Humus, Safeway Baby Carrots, Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups (Package). more...

2290 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...