Weigh In record (no journal entry) for 08 September 2016
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278.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2016:
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1305 kcal
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Fat: 86.32g | Prot: 85.62g | Carb: 49.48g.
Breakfast: Coffee with Cream. Lunch: Subway Cucumbers, Lettuce, Hidden Valley Ranch Salad Dressing, Hellmann's Real Mayonnaise, Provolone Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Daisy 4% Small Curd Cottage Cheese, Cracker Barrel Old Country Store Cole Slaw, American Value Green Beans (Canned), Meat Loaf Made with Beef, Smithfield Sliced Honey Cured Boneless Ham, Coffee with Cream. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 8.4 lb a week
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