kaitoulina's Journal, 08 September 2016

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1931 kcal

Fat: 66.21g | Prot: 88.50g | Carb: 255.46g.   Breakfast: Post Honey Bunches of Oats Granola, Kroger Nonfat Vanilla Greek Yogurt, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Roasted Broiled or Baked Chicken Thigh, Broccoli, Safeway Baby Carrots, Sabra Roasted Red Pepper Humus, Tomato Bisque, Safeway French Bread. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, Great Value Vanilla Bean Ice Cream. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...